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Παρασκευή 26 Σεπτεμβρίου 2014

The Six-Week Surf (and SUP) Training Plan

The 6-Week Surf (and SUP) Training Plan 
Whether you're big wave surfing in Hawaii or stand-up paddleboarding (SUP) on Lake Tahoe, you're going to need great balance, core stability, upper body strength (for paddling out), power (for pop-ups), and endurance to look and feel like a pro on your board.
"As much fun as surfing is ...more

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